Category: Humane Nutrition

I want to preface this post by saying that we observe the Division of Responsibility in Blogging around these parts – which means, I offer information, and you decide what and how much of it you want. Not everything applies to all people – because People Vary, and because Reality is Complex. As Ellyn Satter…

French version of this post here, courtesy Stéphanie Potin-Grevrend. A lot of the time, emotional eating is discussed as a somewhat dirty little secret. Even in the intuitive eating world (see #7), it’s presented as something undesirable, something that indicates you’re emotionally unstable and Not Very Good at Eating, but most of all, something that…

French version of this post here, courtesy Stéphanie Potin-Grevrend. Getting in touch with hunger, and getting good at respecting its needs, is a crucial part in learning to feed yourself well. If you’ve been dieting for a long time, or just eating chaotically and inconsistently due to practical or emotional constraints, you are very likely…

If you have any sort of history of food restriction, whether from dieting, or medical stuff, or an eating disorder, or food scarcity of any kind; from financial reasons, or barriers to getting food, or the inability to prepare the food you’ve got – your body is, frankly, not going to trust you. Even after…

French version of this post here, courtesy Stéphanie Potin-Grevrend. I spend a lot of time and energy trying to teach people to eat normally. It’s amazing what a difficult process it can be, and I blame a lot of that on the severely disordered culture we’re all swimming in. It can be a long, drawn-out…