Category: Humane Nutrition

  • Nutrition is a game we play.

    Before I completely freak you out with talk of food groups, let me say a couple of things about The Bottom Line when it comes to eating: The bottom line is that you provide yourself the opportunity to eat at regular times. The bottom line is that, at those times, you give yourself free reign…

  • Food you like is food that feels good.

    French version of this post here, courtesy Stéphanie Potin-Grevrend. One of my most scandalous messages is that you should eat whatever you want, in whatever amount you want. What scandalizes me is how people often interpret this message. Over and over again, this is how people respond: “I can’t do that because I would eat…